Directions:
- Cook potatoes in boiling water in large covered saucpan 10-12 minutes or ill potatoes are tender Drain
- Remove 3/4 of the potatoes place in large bowl add sour cream mash till smooth
- Stir in Velveeta cubes ham and green onions gently stir in remaining potatoe slices
- Spoon into 13 x 9 baking dish sprayed with non stick cooking spray Sprinkle with Parmeasan cheese
- Ake 30 minutes
- Courtesy of Breakstone Sour Cram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 195.77mg | 8% | |
| Potassium | 562.58mg | 12% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 103.3mg | 574% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 2% | |
| Sodium | 131.91mg | 8% | |
| Potassium | 379.05mg | 12% | |
| Total Carbs | 16.26g | 8% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 4.29g | 13% | |
| Vitamin C | 15.8mg | 39% | |
| Iron | 69.6mg | 574% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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