Directions:
- In crock pot, combine potatoes, ham, corn, green pepper, and onion.
- Mix soup, milk, flour, and garlic pepper in a small bowl.
- Beat with whisk until smooth and stir into potato mixture.
- Cover and cook on low heat for 7 to 9 hours or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.18 Kcal (955 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 764.98mg | 32% | |
| Potassium | 877.99mg | 19% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.87 Kcal (355 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 3% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 6% | |
| Sodium | 284.52mg | 32% | |
| Potassium | 326.56mg | 19% | |
| Total Carbs | 12.74g | 11% | |
| Sugars | 1.19g | 13% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 6.88g | 37% | |
| Vitamin C | 7.3mg | 33% | |
| Iron | 0.6mg | 9% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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