Potato Egg Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb yukon gold potatoes (about 6 medium), peeled and diced
1/2 cup water
1 cup frozen chopped broccoli, thawed
6 green onions, thinly sliced
1 small sweet red pepper, chopped
6 eggland's best eggs
8 egg whites
1 cup (8 oz) 1% cottage cheese
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/2 cup grated parmesan cheese
1/2 cup fat-free milk
2 tbsp dried parsley flakes
1/2 tsp salt
1/4 tsp pepper

Directions:

Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender; drain.
Spread potatoes in a 13-in. x 9-in. baking dish coated with cooking spray. Top with the broccoli, onions and red pepper.
In a large bowl, whisk the remaining ingredients until blended. Pour over vegetables. Bake, uncovered, at 350° for 35-40 minutes or until center is set. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.72 Kcal (769 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	8.08mg	3%
Sodium	392.65mg	16%
Potassium	691.61mg	15%
Total Carbs	27.24g	9%
Sugars	6.07g	24%
Dietary Fiber	2.51g	10%
Protein	14.15g	28%
Vitamin C	54.1mg	90%
Iron	92.4mg	513%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	44.62 Kcal (187 kJ)
Calories from fat	5.9 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	1.96mg	3%
Sodium	95.36mg	16%
Potassium	167.97mg	15%
Total Carbs	6.62g	9%
Sugars	1.47g	24%
Dietary Fiber	0.61g	10%
Protein	3.44g	28%
Vitamin C	13.1mg	90%
Iron	22.4mg	513%
Calcium	38.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Lover's Chicken

Water, Kosher salt, White sugar and 11 more..
Grilled Beef Burgers

Egg whites, Fat-free evaporated milk and 10 more..
Pasta With Lima Beans and Swiss Chard

Water, Olive oil, Garlic cloves, thickly sliced and 13 more..
Chilled Salmon with Cucumber-Dill Sauce

Water, White wine or chicken broth, Green onions, sliced and 10 more..
Lasagna

Ground beef, Canned tomato sauce, Water, Ricotta cheese and 7 more..
No-Cook Lasagna

Ground beef, Spaghetti sauce, Water, Ricotta cheese and 7 more..
Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

Boneless skinless chicken breasts and 12 more..
Lemon Chicken with Pasta

Vegetable oil, divided and 14 more..
Mostaccioli Bake

Uncooked mostaccioli, Egg, Egg white, Cottage cheese and 7 more..
Zucchini Crustless Quiche

Zucchini, coarsely chopped, Onion, coarsely chopped, Eggs and 9 more..
Manicotti

Part-skim ricotta cheese, Shredded mozzarella cheese and 7 more..
Parmesan Cornflake Chicken

Crushed cornflakes, Grated parmesan cheese and 6 more..
Tuscan Vegetarian Pasta

Cremini mushrooms, Broccoli floret and 11 more..
Mushroom Barley Salad

Pearl barley, Water, Salt, Carrots, diced and 12 more..
Pineapple and Mango Salsa

Mango, Pineapple, Stalks green onions, Sweet green pepper and 9 more..