Directions:
- Put chiken, taco seasoning, and onions in skillet. Cook completely.
- In bowl mix remaining ingredients.
- In 9x13 pan spread sour cream mixture to cover bottom. Layer 2 tortilla shells, chicken, sour cream mixture, cheddar cheese. Repeat.
- Bake at 350* for 35 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.63 Kcal (2025 kJ) | ||
| Calories from fat | 251.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 805.81mg | 34% | |
| Potassium | 382.06mg | 8% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.1mg | 11% | |
| Calcium | 334.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 239 Kcal (1001 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 43% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 24% | |
| Sodium | 398.21mg | 34% | |
| Potassium | 188.8mg | 8% | |
| Total Carbs | 17.51g | 12% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 11.57g | 47% | |
| Vitamin C | 14mg | 47% | |
| Iron | 1mg | 11% | |
| Calcium | 165.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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