Directions:
- In medium pot, over medium-high heat, melt 2 tablespoons butter. Dredge scallops in flour. Shake off excess and saute in butter for 3 minutes, or until opaque and starting to color. Use a slotted spoon to remove scallops from pan and set aside.
- Melt remaining 2 tablespoons of butter in pan. Saute mushrooms and celery for 5 minutes.
- Stir in wine, potato soup, clam juice and seafood seasoning. Bring to boil, reduce heat and simmer for 10 minutes. Stir in scallops with any accumulated juice and simmer for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 54.39mg | 18% | |
| Sodium | 457.64mg | 19% | |
| Potassium | 239.89mg | 5% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.19 Kcal (775 kJ) | ||
| Calories from fat | 95.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 19% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 18% | |
| Sodium | 391.74mg | 19% | |
| Potassium | 205.35mg | 5% | |
| Total Carbs | 9.43g | 4% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 11.36g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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