Directions:
- Melt 3 tablespoons butter in heavy saucepan over low heat. Add flour, stirring until smooth; cook 1 minute stirring constantly. Gradually add half and half; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in salt and white pepper; set aside.
- Melt remaining 3 tablespoons butter in large skillet over medium heat. Add scallops and green onions; cook 3 minutes, stirring constantly. Add mushrooms and cook 3 minutes more.
- Stir cream sauce, crabmeat, and wine into the scallop mixture. Cook just until thoroughly heated.
- To serve, spoon about 1 tablespoon seafood mixture into each shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 18.27mg | 6% | |
| Sodium | 224.62mg | 9% | |
| Potassium | 79.6mg | 2% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.77 Kcal (715 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 8% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 6% | |
| Sodium | 446.15mg | 9% | |
| Potassium | 158.1mg | 2% | |
| Total Carbs | 9g | 2% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 11.17g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 45.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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