Dilled Crab and Mushroom Chowder Recipe

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Ingredients:

Serving

1 cup sliced fresh mushrooms
1/4 cup chopped celery
1/4 cup sliced green onion
2 tbsp margarine or 2 tbsp butter
1/4 cup all-purpose flour
1/2 tsp salt
3 cups milk
1 cup half-and-half or 1 cup light cream
2 medium potatoes, cooked, peeled, and cubed
1 (6 oz) can crabmeat, drained, flaked, and cartilage removed
2 tsp snipped fresh dill
fresh dill (optional)

Directions:

In a 3-quart saucepan cook mushrooms, celery, and green onion in hot margarine or butter until vegetables are tender, stirring often.
Stir in flour and salt.
Add milk and half-and-half or light cream all at once.
Cook and stir over medium heat until mixture is thick and bubbly.
Stir in potatoes, crabmeat, and dill or dillweed.
Heat through, stirring occasionally.
Ladle into soup bowls and garnish each serving with fresh dill, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.33 Kcal (902 kJ)
Calories from fat	79.82 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	17.37mg	6%
Sodium	271.1mg	11%
Potassium	524.37mg	11%
Total Carbs	25.94g	9%
Sugars	11.87g	47%
Dietary Fiber	1.59g	6%
Protein	7.95g	16%
Vitamin C	6.5mg	11%
Vitamin A	0.6mg	21%
Iron	0.8mg	4%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	84.26 Kcal (353 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	14%
Cholesterol	6.8mg	6%
Sodium	106.08mg	11%
Potassium	205.18mg	11%
Total Carbs	10.15g	9%
Sugars	4.64g	47%
Dietary Fiber	0.62g	6%
Protein	3.11g	16%
Vitamin C	2.5mg	11%
Vitamin A	0.2mg	21%
Iron	0.3mg	4%
Calcium	84.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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