Directions:
- Heat butter in skillet.
- Dredge scallops lightly in flour.
- Add to skillet scallops, mushrooms, shallots, lemon juice, tobasco, salt and pepper.
- When scallops are heated on one side, turn and add garlic, parsley, clam juice, tomatoes and green onion.
- Blend well.
- Remove to oven proof casserole, sprinkle with bread crumbs and parmesan.
- Place in 450 oven on top rack for about 7 minutes or until top is brown and liquid bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.39 Kcal (2271 kJ) | ||
| Calories from fat | 326.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.25g | 56% | |
|---|---|---|---|
| Cholesterol | 161.15mg | 54% | |
| Sodium | 1301.12mg | 54% | |
| Potassium | 854.75mg | 18% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 20.4mg | 113% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 90.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 56% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 54% | |
| Sodium | 361.48mg | 54% | |
| Potassium | 237.47mg | 18% | |
| Total Carbs | 5.16g | 6% | |
| Sugars | 1.02g | 15% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 10.73g | 77% | |
| Vitamin C | 5.8mg | 35% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 5.7mg | 113% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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