Osso Buco Milanese Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour (60ml)
1/4 tsp black pepper
1/4 tsp salt
6 veal shanks , 1/2lb (250g)
1/3 cup olive oil (75ml)
3 tbsp butter
1 (19 oz) can italian plum tomatoes, drained and chopped coarsely
2 large carrots, peeled and sliced
1 large onion, diced
2 celery ribs, sliced
1 1/2 cups dry white wine (375ml)
1 tbsp garlic, chopped (15ml)
2 bay leaves, crushed
1 tbsp dried marjoram (45ml)
1 tbsp dried basil (45ml)
1 cup fresh parsley, chopped (250ml)
1 lemon , rind of, grated
1 1/2 cups chicken broth

Directions:

In a plastic bag, combine the flour, salt and pepper. Add the veal shanks and coat them with the flour mixture.
Heat oil in a large frying pan over medium-high heat and brown the veal on both sides.
Remove the veal, and reduce the heat.
Add butter, carrots, onion, celery, bay leaves, marjoram, basil, parsley, lemon rind and saute for 5 minutes.
Add wine and continue cooking for 5 minutes more.
Stir in tomatoes and broth.
Place veal in a casserole with the sauce and bake, covered, at 325 degrees F for 2 hours.
Note, if you have fresh basil or marjoram, you can use 3 tablespoons, finely chopped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.46 Kcal (1107 kJ)
Calories from fat	164.43 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Cholesterol	15.33mg	5%
Sodium	357.22mg	15%
Potassium	365.65mg	8%
Total Carbs	13.57g	5%
Sugars	3.78g	15%
Dietary Fiber	2.75g	11%
Protein	1.97g	4%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	28%
Cholesterol	6.4mg	5%
Sodium	149.24mg	15%
Potassium	152.76mg	8%
Total Carbs	5.67g	5%
Sugars	1.58g	15%
Dietary Fiber	1.15g	11%
Protein	0.82g	4%
Vitamin C	11.5mg	46%
Vitamin A	0.1mg	10%
Iron	0.6mg	8%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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