Directions:
- Melt butter and oil in a large skillet over medium heat.
- Add garlic and saute for one minute.
- Increase heat to high and add mushrooms. Saute until done.
- Add tomato paste and stir.
- Add wine and lemon juice and bring to a boil.
- Add shrimp and green onions. Cook one minute, stirring constantly.
- Add scallops and cook 3 minutes or until scallops are opaque.
- Season with salt and pepper and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.32 Kcal (2451 kJ) | ||
| Calories from fat | 332.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.99g | 57% | |
|---|---|---|---|
| Cholesterol | 115.79mg | 39% | |
| Sodium | 1356.65mg | 57% | |
| Potassium | 558.79mg | 12% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.9 Kcal (896 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 57% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 39% | |
| Sodium | 495.78mg | 57% | |
| Potassium | 204.21mg | 12% | |
| Total Carbs | 17.22g | 16% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 6.28g | 34% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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