Scallop and Corn Chowder Recipe

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Scallop and Corn Chowder
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Ingredients:

Directions:

  1. In a large skillet, over medium heat, cook the bacon until crisp, about 5 minutes. Transfer to a plate lined with paper towels. You should have about 2 tablespoons of bacon drippings; if necessary, supplement with olive oil. Increase heat to medium-high. Season the scallops with the salt and pepper and cook, working in batches, until golden brown, about 2 minutes per side. Transfer to a plate. Add the onion to the drippings in the skillet and cook until translucent, about 5 minutes. Add the potatoes, wine, broth, and cream, cover partially, and reduce heat. Simmer gently until the potatoes are tender, about 20 minutes. Add the scallops and corn and simmer gently for 4 minutes. Sprinkle with the parsley and bacon.Tip: Scallops lend a lovely sweetness to this chowder, but they're relatively expensive. You can use shrimp or any firm, white-fleshed fish, such as cod or halibut, instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3601.23 Kcal (15078 kJ)
Calories from fat 1080.72 Kcal
% Daily Value*
Total Fat 120.08g 185%
Cholesterol 208.61mg 70%
Sodium 14156.84mg 590%
Potassium 7883.81mg 168%
Total Carbs 557.79g 186%
Sugars 3.6g 14%
Dietary Fiber 65.48g 262%
Protein 79.56g 159%
Vitamin C 194.9mg 325%
Iron 198.2mg 1101%
Calcium 561.4mg 56%
Amount Per 100 g
Calories 232.52 Kcal (974 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 185%
Cholesterol 13.47mg 70%
Sodium 914.07mg 590%
Potassium 509.04mg 168%
Total Carbs 36.02g 186%
Sugars 0.23g 14%
Dietary Fiber 4.23g 262%
Protein 5.14g 159%
Vitamin C 12.6mg 325%
Iron 12.8mg 1101%
Calcium 36.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.2
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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