Directions:
- Sprinkle scallops with salt and pepper. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat; add scallops, mushrooms, and pine nuts. Stir-fry 2 minutes or until scallops are done. Remove scallop mixture from skillet. Set aside; keep warm.
- Add shallots and garlic to skillet; stir-fry 30 seconds. Stir in wine and juice. Bring to a boil; cook 2 minutes. Return scallop mixture to skillet; cook 30 seconds or until thoroughly heated. Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.16 Kcal (3547 kJ) | ||
| Calories from fat | 484.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.79g | 83% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 915.74mg | 38% | |
| Potassium | 828.18mg | 18% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 34.3g | 69% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 201.5mg | 1119% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 130.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 83% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 15% | |
| Sodium | 246.77mg | 38% | |
| Potassium | 223.18mg | 18% | |
| Total Carbs | 14.76g | 18% | |
| Sugars | 1.53g | 23% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 9.24g | 69% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 54.3mg | 1119% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Sage Chicken
Boneless skinless chicken breast halves (6 oz each) and 18 more.. -
Sole Piccata
Sole fillets, Salt, Fresh ground black pepper and 10 more.. -
Shrimp and Cheese Grits
Bacon, Unpeeled medium raw shrimp, Salt, Pepper and 16 more.. -
Shrimp and Grits
Bacon slices, Unpeeled, medium-size raw shrimp, Salt and 10 more.. -
Coquilles St. Jacques
Sea scallops , u-10 size, Olive oil, divided and 14 more.. -
Lemon-Shallot Scallops
Olive oil, Sea scallops, Salt, Black pepper, Butter and 6 more.. -
Mushrooms Aux Croustade
Baguette, Chopped white mushrooms, Unsalted butter and 6 more.. -
Chicken Saltimbocca with Mushroom Sauce
King arthur unbleached all-purpose flour, Salt and 13 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more..
Also Try
-
Sauteed Asparagus and Shrimp with Gremolata
Chopped fresh flat-leaf parsley, Grated lemon rind, Salt and 7 more.. -
Sauteed Sausage and Grapes with Broccoli Rabe
Broccoli rabe, trimmed and coarsely chopped and 10 more.. -
Sauteed Chicken and Peppers with Coconut Rice
Grain white rice, Coconut milk, Olive oil and 6 more.. -
Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce
Skinless, boneless chicken breast halves, Salt, divided and 8 more.. -
Scallops and Pasta with Pistachio-Parsley Pesto
Chopped fresh parsley, Coarsely chopped pistachios and 14 more.. -
Cod With Pine Nut Brown Butter and Garlicky Spinach
Butter, Pine nuts, Fresh lemon juice, divided and 7 more.. -
Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants
Head green cabbage, cored, Olive oil, Chopped onion and 10 more.. -
Samak Tarator (Poached Fish with Pine Nut Sauce)
Water, Salt, Salmon fillets (about 1 inch thick ), Water and 7 more.. -
Chicken, Leeks, and Mushrooms with Wild Rice
Unseasoned wild rice blend (see notes ), Salt and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
