Mushroom Leek Soup Recipe

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Ingredients:

Serving

1/4 cup butter
3 large leeks, diced
3 garlic cloves, minced
1 lb button mushroom, sliced (or baby portabellas)
5 cups vegetable broth
1/2 cup dry white wine (or chicken broth)
2 large potatoes, peeled and diced small
1/4 tsp crushed rosemary
1/4 tsp thyme
1/4 tsp pepper
salt , to taste

Directions:

In a large soup pot, melt butter; add leeks, garlic and mushrooms. Saute about 7-10 minutes or until tender.
Add broth, wine and potatoes. Bring to a boil; reduce heat. Add spices and simmer for 10-15 minutes or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.07 Kcal (951 kJ)
Calories from fat	79.53 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	16.79mg	6%
Sodium	820.93mg	34%
Potassium	609.15mg	13%
Total Carbs	30.65g	10%
Sugars	7g	28%
Dietary Fiber	3.79g	15%
Protein	6.24g	12%
Vitamin C	9.3mg	15%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	14%
Cholesterol	5.61mg	6%
Sodium	274.25mg	34%
Potassium	203.5mg	13%
Total Carbs	10.24g	10%
Sugars	2.34g	28%
Dietary Fiber	1.27g	15%
Protein	2.08g	12%
Vitamin C	3.1mg	15%
Vitamin A	0.1mg	13%
Iron	1mg	17%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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