Directions:
- Saute onion and celery in skillet or dutch oven coated with cooking spray for about 5 minutes (or until tender).
- Add minced garlic and saute another minute.
- Add diced potato, 1/2 teaspoons salt, and 3/4 teaspoons pepper; cook another 2 minutes. Sprinkle flour over potato mixture and cook another minute or two.
- Add clam juice and skim milk; bring just to a boil, stirring constantly, and then reduce heat immediately. Simmer for about 20 minutes, or until potatoes are tender.
- With a slotted spoon, remove at least 2 cups of potato/celery/onion mixture. Puree and add back to soup.
- Stir in remaining salt and pepper, as well as aniseseed and thyme. (Note re: anise - it makes a big difference in flavor if you can buy whole aniseseed and grind it yourself. If not, just use bottled ground anise.) Simmer 10 minutes.
- Add scallops and shrimp; cook about 5 minutes, or until shellfish are cooked.
- Add half-and-half and cook a few more minutes, until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.31 Kcal (1609 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 63.73mg | 21% | |
| Sodium | 1565.82mg | 65% | |
| Potassium | 966.05mg | 21% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 70.7mg | 393% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 17% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 21% | |
| Sodium | 381.9mg | 65% | |
| Potassium | 235.62mg | 21% | |
| Total Carbs | 11.54g | 16% | |
| Sugars | 1.79g | 29% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 6.47g | 53% | |
| Vitamin C | 5.5mg | 38% | |
| Iron | 17.2mg | 393% | |
| Calcium | 55.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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