Directions:
- In a skillet, saute the zucchini, yellow squash, tomato and onion in oil for 1 minute. Sprinkle with seasonings; cook 5-7 minutes longer or until vegetables are tender. Serve with a slotted spoon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 294.85mg | 12% | |
| Potassium | 200.71mg | 4% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 11% | |
|---|---|---|---|
| Sodium | 326.29mg | 12% | |
| Potassium | 222.12mg | 4% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 2.72g | 10% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 12.8mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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