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Pan Roasted Halibut With Tomatoes Recipe

Pan Roasted Halibut With Tomatoes Recipe

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Ingredients:

Serving

Directions:

Directions:.
Pan Roasted Halibut with Tomatoes.
Preheat oven to 375 degrees F.
For the roasted tomato salsa: add a splash of olive oil, tomatoes, onion, white wine, and thyme sprigs to a medium roasting pan. Season the tomatoes with salt and pepper. Roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
Meanwhile season fish with salt and pepper and chopped thyme. Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat. When pan is hot, sear fish on both sides, about 1 to 2 minute per side.
Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes. Roast fish with vegetables, moving vegetables in the pan to surround the fish. Continue to roast until fish is cooked through and firm, about 7 to 9 minutes. Serve fish and roasted salsa with fresh basil. Drizzle each plate with some of the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.73 Kcal (639 kJ)
Calories from fat	99.37 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	13.03mg	4%
Sodium	28.43mg	1%
Potassium	313.84mg	7%
Total Carbs	6.16g	2%
Sugars	3.57g	14%
Dietary Fiber	1.41g	6%
Protein	5.05g	10%
Vitamin C	13.7mg	23%
Iron	0.4mg	2%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	98.1 Kcal (411 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	17%
Cholesterol	8.37mg	4%
Sodium	18.26mg	1%
Potassium	201.59mg	7%
Total Carbs	3.96g	2%
Sugars	2.29g	14%
Dietary Fiber	0.91g	6%
Protein	3.25g	10%
Vitamin C	8.8mg	23%
Iron	0.2mg	2%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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