Garden Chicken Parmesan Recipe

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Garden Chicken Parmesan
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Ingredients
11
Count
Nutrition
163
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cube cooked chicken into bite sized pieces.
  3. Peel eggplant and cube it and tomato into bite sized pieces.
  4. Cut zucchini into thin rings, discarding ends.
  5. Dice onion.
  6. Spray a 9X13 pan with non-stick butter flavor cooking spray.
  7. Put chicken and vegetables into sprayed dish and toss.
  8. Coat mixture with parmesan cheese, garlic powder, Italian seasoning, and salt (if using).
  9. Toss mixture again to coat all pieces with seasonings.
  10. Slowly pour chicken broth into one corner of pan as to not disturb coating on the veggies and chicken.
  11. Make sure broth covers the bottom of the pan.
  12. Cook for 45 minutes. Stir after 1/2 hour. Add more broth if it has evaporated to nothing.
  13. After cooking time, drain any remaining broth from mixture.
  14. Spread mixture evenly in pan and top with mozzarella cheese.
  15. Continue to cook for 15 to 20 minutes or until cheese is fully melted over dish.
  16. Remove from oven and serve immediately.
  17. Top with extra parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.41 Kcal (684 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 19.6mg 7%
Sodium 708.28mg 30%
Potassium 333.82mg 7%
Total Carbs 9.64g 3%
Sugars 3.93g 16%
Dietary Fiber 3.44g 14%
Protein 23.81g 48%
Vitamin C 8.1mg 14%
Iron 0.3mg 2%
Calcium 668.6mg 67%
Amount Per 100 g
Calories 85.31 Kcal (357 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 10.23mg 7%
Sodium 369.78mg 30%
Potassium 174.28mg 7%
Total Carbs 5.03g 3%
Sugars 2.05g 16%
Dietary Fiber 1.8g 14%
Protein 12.43g 48%
Vitamin C 4.2mg 14%
Iron 0.1mg 2%
Calcium 349.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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