Directions:
- In a 10-in. broiler-proof skillet, saute zucchini and onion in butter until crisp-tender. In a small bowl, lightly beat the eggs, water, thyme, salt and pepper; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are completely set, top with tomato and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until the cheese is melted and top is lightly browned. Cut in half to serve. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.3 Kcal (1086 kJ) | ||
| Calories from fat | 181.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 281.45mg | 94% | |
| Sodium | 378.55mg | 16% | |
| Potassium | 483.29mg | 10% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 112.71 Kcal (472 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 31% | |
|---|---|---|---|
| Cholesterol | 122.34mg | 94% | |
| Sodium | 164.55mg | 16% | |
| Potassium | 210.08mg | 10% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 6.07g | 28% | |
| Vitamin C | 11.3mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 70.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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