Ingredients:
- butter , for panini press or grill pan (optional)
- maple syrup and fresh fruit (to garnish) (optional)
Directions:
- In a large skillet, melt butter over medium heat. Add the onions, sausages and pecans; sauté until onions are just softened, about 3 minutes. Add eggs and cook, stirring with a wooden spoon, until eggs are firm but not dry. Remove from heat and set aside.
- Meanwhile, heat a panini maker or a grill pan over medium-high heat. Divide sausage mixture into 4 portions and mound each portion on one slice of bread. Top each with Bocconcini slices and top with remaining bread slices.
- Lightly butter the outside of each panini. Cook until both sides of each panini are golden; serve immediately. Serve warm and garnish with maple syrup and fresh fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.55 Kcal (1166 kJ) | ||
| Calories from fat | 166.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 113.18mg | 38% | |
| Sodium | 370.33mg | 15% | |
| Potassium | 116.18mg | 2% | |
| Total Carbs | 17.26g | 6% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 28% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 38% | |
| Sodium | 136.6mg | 15% | |
| Potassium | 42.85mg | 2% | |
| Total Carbs | 6.37g | 6% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 5.23g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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