Directions:
- Heat oven to 375°F.
- Combine tofu, Parmesan, eggs, garlic, herbs, salt and pepper in a medium bowl.
- Lightly coat a 13x9-inch baking dish with vegetable cooking spray. Spread about 1 cup of tomato sauce at the bottom of the pan. Arrange one layer of noodles on top.
- Spread with half the tofu mixture; top with half of the spinach, a third of the remaining sauce, and a third of the mozzarella. Repeat layers, ending with noodles, sauce, and mozzarella.
- Cover with aluminum foil and bake 30-35 minutes. Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.33 Kcal (1350 kJ) | ||
| Calories from fat | 192.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 104.23mg | 35% | |
| Sodium | 471.74mg | 20% | |
| Potassium | 469.47mg | 10% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 551.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 33% | |
|---|---|---|---|
| Cholesterol | 32.7mg | 35% | |
| Sodium | 148mg | 20% | |
| Potassium | 147.29mg | 10% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 7.67g | 49% | |
| Vitamin C | 7.2mg | 38% | |
| Iron | 0.4mg | 7% | |
| Calcium | 172.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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