Scrambled Eggs with Chilies Recipe

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Ingredients:

Serving

2 large eggs , plus 1 large egg
pinch of kosher salt and fresh pepper
cooking spray
1 small jalapeno, seeded and minced
6 cherry tomatoes, halved (2.5 oz)
1 scallion, thinly sliced

Directions:

Vigorously whisk the eggs, egg white, and salt and pepper in a bowl.
Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft (2 minutes). Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes). Sprinkle with scallion. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.62 Kcal (689 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	372mg	124%
Sodium	256.09mg	11%
Potassium	382.09mg	8%
Total Carbs	5.87g	2%
Sugars	2.99g	12%
Dietary Fiber	1.58g	6%
Protein	14.15g	28%
Vitamin C	29.4mg	49%
Iron	2.2mg	12%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	82.26 Kcal (344 kJ)
Calories from fat	44.97 Kcal
		% Daily Value*
Total Fat	5g	15%
Cholesterol	185.88mg	124%
Sodium	127.96mg	11%
Potassium	190.93mg	8%
Total Carbs	2.93g	2%
Sugars	1.49g	12%
Dietary Fiber	0.79g	6%
Protein	7.07g	28%
Vitamin C	14.7mg	49%
Iron	1.1mg	12%
Calcium	37.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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