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Johnd's Savory Scrambled Eggs (Huevos Pericos) Recipe

Johnd's Savory Scrambled Eggs (Huevos Pericos) Recipe

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Johnd's Savory Scrambled Eggs (Huevos Pericos)

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Ingredients:

Serving

Directions:

Pour and heat the oil in a frying pan. Add and saute the onion, pepper, and the garlic and heat. When these are just about to soften, add the cilantro, the tomato and finally, the beaten eggs.
These are stirred so as to mix with all the rest of the ingredientes until they are done to your taste (soft or stiff). You will observe that they remain a bit loose and with some liquid-this is normal, and is due to the liquid retained in the tomato.
Once cooked to your taste, add the salt and pepper and serve hot.
NOTE: The tomato may be squeezed before cutting in order to seed it and to remove excess liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.44 Kcal (973 kJ)
Calories from fat	176.54 Kcal
		% Daily Value*
Total Fat	19.62g	30%
Cholesterol	286.44mg	95%
Sodium	112.95mg	5%
Potassium	256.51mg	5%
Total Carbs	5.15g	2%
Sugars	2.45g	10%
Dietary Fiber	0.96g	4%
Protein	10.73g	21%
Vitamin C	17.8mg	30%
Vitamin A	0.2mg	8%
Iron	5.7mg	32%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	140.33 Kcal (588 kJ)
Calories from fat	106.58 Kcal
		% Daily Value*
Total Fat	11.84g	30%
Cholesterol	172.94mg	95%
Sodium	68.19mg	5%
Potassium	154.87mg	5%
Total Carbs	3.11g	2%
Sugars	1.48g	10%
Dietary Fiber	0.58g	4%
Protein	6.48g	21%
Vitamin C	10.8mg	30%
Vitamin A	0.1mg	8%
Iron	3.5mg	32%
Calcium	33.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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