Directions:
- Preheat oven to 350°. In a large bowl, whisk eggs, cream, 3 tablespoons basil, salt and pepper. Stir in cream cheese, chicken, tomatoes and 2 tablespoons Parmesan cheese.
- Heat a 10-in. ovenproof skillet coated with cooking spray over medium-low heat. Pour in egg mixture; cover and cook 8-12 minutes or until nearly set. Sprinkle with remaining Parmesan cheese.
- Bake, uncovered, 12-16 minutes or until eggs are completely set. Let stand 5 minutes. Sprinkle with remaining basil; cut into wedges. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.1 Kcal (1072 kJ) | ||
| Calories from fat | 171.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 527.2mg | 22% | |
| Potassium | 299.67mg | 6% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.19 Kcal (922 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 29% | |
|---|---|---|---|
| Cholesterol | 204.48mg | 79% | |
| Sodium | 453.27mg | 22% | |
| Potassium | 257.65mg | 6% | |
| Total Carbs | 6.47g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 13g | 30% | |
| Vitamin C | 6.3mg | 12% | |
| Iron | 1.5mg | 10% | |
| Calcium | 92.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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