Garden Fresh Tomato Soup Recipe

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Garden Fresh Tomato Soup
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Ingredients:

Directions:

  1. In a large stock pot, heat butter and oil over medium high heat. Add onion and seasonings. Cook, stirring occasionally, until the onion is soft. Add tomatoes and tomato paste. Stir to blend. Simmer 10 minutes.
  2. Place flour in small bowl, and stir in 1/4 cup of the stock. Stir into the tomato mixture. Add the remaining broth. Simmer for at least 30 minutes, stirring frequently.
  3. Allow mixture to cool. Run through the food processor in batches. Return pureed mixture to the pot. Add the sugar and cream. Heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.65 Kcal (1179 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 45.07mg 15%
Sodium 581.19mg 24%
Potassium 596.72mg 13%
Total Carbs 19.28g 6%
Sugars 8.28g 33%
Dietary Fiber 2.59g 10%
Protein 6.88g 14%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 83.91 Kcal (351 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 32%
Cholesterol 13.43mg 15%
Sodium 173.15mg 24%
Potassium 177.77mg 13%
Total Carbs 5.75g 6%
Sugars 2.47g 33%
Dietary Fiber 0.77g 10%
Protein 2.05g 14%
Vitamin C 6.8mg 38%
Iron 0.1mg 3%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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