Directions:
- For relish:.
- Combine the tomatoes, green onions, bell pepper, cucumber, cilantro, orange juice, vinegar and oil and stir. Season to taste with salt, pepper and sugar. Refrigerate until needed.
- For salmon:.
- In a small bowl, combine the brown sugar, pepper, paprika, chile powder, salt and garlic powder.
- Coat the tops (flesh side) of the salmon fillets evenly with the spice mixture. Refrigerate the salmon for at least 30 minutes and up to 4 hours.
- Preheat the oven to 450°F Heat a large, ovenproof sauté pan over medium-high heat. Add the canola oil and heat through.
- Place the salmon, skin-side down, in the sauté pan. Cook until the skin is crisp, approximately 2 to 3 minutes.
- Transfer the pan to the oven and cook until desired, about 5 to 6 minutes for medium, about 6 to 8 minutes for medium well.
- Spoon relish over each fillet and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 61.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 15.84mg | 5% | |
| Sodium | 844.04mg | 35% | |
| Potassium | 155.75mg | 3% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 5% | |
| Sodium | 891.27mg | 35% | |
| Potassium | 164.46mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.29g | 12% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 21.7mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 39% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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