Directions:
- Preheat oven to 400 degrees. In large skillet over medium heat, add oil. Saute the leeks for 5 to 7 minutes, or until softened. Add spinach and saute until bright green and wilted.
- Meanwhile, slice one lemon very thinly and squeeze 1/4 c. juice from the other lemon. Tear off 4 10 - 14 inch pieces of foil. Divide leek mixture into 4 parts and place in the middle of each piece of foil. Top with a piece of salmon and sprinkle with salt and pepper. Lay 2 or 3 lemon slices on top of salmon. Pull the sides of the foil up around the salmon to make a well. Drizzle each piece of salmon with 1 tbs. wine and 1 tbs. lemon juice. Sprinkle with dill. Fold foil around the fish, sealing well. Place the packets on a baking sheet. Bake for 15 to 20 minutes or until cooked through. To serve, place foil packs on individual plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.31 Kcal (973 kJ) | ||
| Calories from fat | 72.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 128.89mg | 5% | |
| Potassium | 783.66mg | 17% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 29.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 17% | |
| Sodium | 52.04mg | 5% | |
| Potassium | 316.4mg | 17% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 10.6g | 53% | |
| Vitamin C | 13.2mg | 55% | |
| Iron | 1mg | 14% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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