Directions:
- Clean your spinach really well in a sink full of water, and remove any tough veins and stems.
- You may have to repeat the cleaning process several times to remove all the grit from the spinach.
- Remove from water, but do not dry.
- Clean the leek well in water, then chop all of the white part and any of the green part that is tender.
- This should yield between 1 1/2 to 2 cups of leek.
- Heat oil in a wok over medium heat.
- Add the spinach, leeks, and tomato.
- Cover, and cook 12 minutes, stirring occasionally.
- Leeks should be crisp-tender at this point, and spinach wilted.
- Drain the vegetables in a colander and immediately return to the wok.
- Stir in the pernod and salt and pepper to taste.
- Cook uncovered approximately 5 minutes or until the liquid has nearly all evaporated.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 62.72mg | 3% | |
| Potassium | 543.37mg | 12% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.63 Kcal (287 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 11% | |
|---|---|---|---|
| Sodium | 43.07mg | 3% | |
| Potassium | 373.13mg | 12% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 19.8mg | 48% | |
| Iron | 1.8mg | 14% | |
| Calcium | 60.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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