Directions:
- Heat oil in a large heavy pot over medium heat. Add leek and celery and cook, stirring often, until vegetables are soft, 5-8 minutes. Add chicken and broth; season with salt and pepper. Bring to a boil, cover, reduce heat, and simmer until chicken is cooked through, 15-20 minutes. Transfer chicken to a plate. Let cool, then shred chicken into bite-size pieces.
- Meanwhile, return broth to a boil. Add orzo and cook until al dente, 8-10 minutes.
- Remove pot from heat. Stir in chicken and dill. Serve with lemon halves for squeezing over.
- Per serving: 200 calories, 7 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.96 Kcal (2143 kJ) | ||
| Calories from fat | 416.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Cholesterol | 90.78mg | 30% | |
| Sodium | 189.08mg | 8% | |
| Potassium | 513.13mg | 11% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 71% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 30% | |
| Sodium | 36.58mg | 8% | |
| Potassium | 99.26mg | 11% | |
| Total Carbs | 2.25g | 4% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 3.33g | 34% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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