Sole with Leeks and Tomatoes Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

6 tbsp olive oil
1 3/4 cups sliced leeks (white and pale green parts only; from 2 medium)
2 large garlic cloves, chopped
2 tsp chopped fresh thyme or 1 tsp dried
1 bay leaf
1 cup canned vegetable broth
1/2 cup dry white wine
1 15- oz can diced tomatoes in juice
4 5- to 6-oz sole fillets
all purpose flour

Directions:

Heat 3 tablespoons oil in heavy large skillet over medium heat. Add leeks, garlic, thyme, and bay leaf. Sauté until leeks are tender, about 5 minutes. Add vegetable broth and wine; boil 5 minutes. Add tomatoes with juices. Boil until sauce thickens, about 5 minutes. Season sauce to taste with salt and pepper.
Meanwhile, sprinkle fish with salt and pepper. Fold each fillet in half; secure with toothpick. Dust outside of fish with flour. Heat remaining 3 tablespoons oil in another large skillet over medium-high heat. Add fish and sauté until golden and just opaque in center, about 3 minutes per side. Transfer fish to plates; remove toothpicks. Top fish with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.63 Kcal (1363 kJ)
Calories from fat	208.2 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	19.74mg	7%
Sodium	462.95mg	19%
Potassium	509.24mg	11%
Total Carbs	18.19g	6%
Sugars	7.36g	29%
Dietary Fiber	1.62g	6%
Protein	8.31g	17%
Vitamin C	25.8mg	43%
Iron	2.1mg	11%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	107.94 Kcal (452 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	36%
Cholesterol	6.54mg	7%
Sodium	153.47mg	19%
Potassium	168.81mg	11%
Total Carbs	6.03g	6%
Sugars	2.44g	29%
Dietary Fiber	0.54g	6%
Protein	2.75g	17%
Vitamin C	8.5mg	43%
Iron	0.7mg	11%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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