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Oven Poached Salmon With Dill Sauce Recipe

Oven Poached Salmon With Dill Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs salmon
1 tsp seasoning salt
1/4 cup dry white wine
1/3 cup mayonnaise
1/3 cup plain yogurt
1 tbsp lemon juice
2 tbsp fresh dill, chopped

Directions:

Remove skin if using fillets.
Cut fish into serving size pieces.
Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
Pour wine over and cover with aluminum foil.
Bake at 450 for 10 min/inch of thickness or until opaque.
Remove from oven and drain cooking liquid into small saucepan.
Stir in remaining ingredients and heat until just warmed through.
Spoon over fish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.15 Kcal (1018 kJ)
Calories from fat	126.14 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	58.99mg	20%
Sodium	556.27mg	23%
Potassium	449.28mg	10%
Total Carbs	1.28g	0%
Sugars	1.09g	4%
Dietary Fiber	0g	0%
Protein	24.34g	49%
Vitamin C	1.3mg	2%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	159.48 Kcal (668 kJ)
Calories from fat	82.73 Kcal
		% Daily Value*
Total Fat	9.19g	22%
Cholesterol	38.69mg	20%
Sodium	364.84mg	23%
Potassium	294.67mg	10%
Total Carbs	0.84g	0%
Sugars	0.71g	4%
Dietary Fiber	0g	0%
Protein	15.96g	49%
Vitamin C	0.8mg	2%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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