Spinach and Feta Stuffed Chicken Recipe

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Ingredients:

Serving

Directions:

In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
Set aside.
Divide spinach mixture between chicken breasts.
Roll up and secure with toothpicks.
Sprinkle with remaining salt and pepper.
In same skillet, heat remaining oil over medium-high heat.
Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
Remove toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.94 Kcal (845 kJ)
Calories from fat	79.91 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	75.24mg	25%
Sodium	1109.37mg	46%
Potassium	766.63mg	16%
Total Carbs	5.97g	2%
Sugars	1.51g	6%
Dietary Fiber	2.07g	8%
Protein	26.43g	53%
Vitamin C	22.4mg	37%
Iron	2.3mg	13%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	14%
Cholesterol	33.07mg	25%
Sodium	487.6mg	46%
Potassium	336.95mg	16%
Total Carbs	2.62g	2%
Sugars	0.66g	6%
Dietary Fiber	0.91g	8%
Protein	11.62g	53%
Vitamin C	9.8mg	37%
Iron	1mg	13%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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