Directions:
- Heat 3 tablespoons oil in heavy large skillet over medium heat.
- Add leeks, garlic, thyme, and bay leaf. Sauté until leeks are tender, about 5 minutes.
- Add vegetable broth and wine; boil 5 minutes. Add tomatoes with juices.
- Boil until sauce thickens, about 5 minutes. Season sauce to taste with salt and pepper.
- Meanwhile, sprinkle fish with salt and pepper. Fold each fillet in half; secure with toothpick.
- Dust outside of fish with flour. Heat remaining 3 tablespoons oil in another large skillet over medium-high heat.
- Add fish and sauté until golden and just opaque in center, about 3 minutes per side.
- Transfer fish to plates; remove toothpicks. Top fish with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.22 Kcal (1249 kJ) | ||
| Calories from fat | 205.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 35% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 4% | |
| Sodium | 410.6mg | 17% | |
| Potassium | 257.88mg | 5% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.61 Kcal (664 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 35% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 4% | |
| Sodium | 218.38mg | 17% | |
| Potassium | 137.15mg | 5% | |
| Total Carbs | 7.48g | 5% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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