Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add leek; sauté 3 minutes. Add garlic; sauté 2-3 minutes.
- Add tomato, salt, and pepper; sauté 2-3 minutes.
- Add wine and salmon; sprinkle with dill, and bring to a boil.
- Cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 390.12mg | 16% | |
| Potassium | 449.08mg | 10% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 84.38 Kcal (353 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 13% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 8% | |
| Sodium | 180.76mg | 16% | |
| Potassium | 208.08mg | 10% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 2.44g | 21% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 4.36g | 19% | |
| Vitamin C | 9.6mg | 35% | |
| Iron | 0.7mg | 8% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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