Directions:
- Heat oil in a large, shallow pan that can be used under the broiler.
- Add the leeks and fry them gently for about 5 minutes, until they are just beginning to soften.
- If using fresh spinach, add it to the pan containing the leeks and cook for 2 to 3 minutes over medium heat, until spinach has just wilted.
- Beat the eggs with a whisk, in a large bowl.
- Add the leek and spinach mixture (or the leeks with the thawed frozen spinach), then stir in the scallions, with all the herbs and nuts.
- Season with salt and pepper.
- Pour the mixture into the pan and cover with a lid or foil.
- Cook over very gently heat for 25 minutes, or until set.
- Remove the lid and brown the top under a hot broiler.
- Serve cut into 8 wedges with a green salad, or serve cut into small bite sized pieces as an appetizer.
- Can be served hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 36.25mg | 2% | |
| Potassium | 135.27mg | 3% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 101.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 8% | |
|---|---|---|---|
| Cholesterol | 146.96mg | 22% | |
| Sodium | 81.36mg | 2% | |
| Potassium | 303.63mg | 3% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 0.98g | 2% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 7.87g | 7% | |
| Vitamin C | 12.7mg | 9% | |
| Iron | 2.4mg | 6% | |
| Calcium | 67.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Pesto Ever
Walnuts, Pine nuts, Salt, Black pepper, Garlic, minced and 6 more.. -
Mushroom, Leek, and Fontina Frittata
Olive oil, divided and 7 more.. -
Lentil & Escarole Soup (Cook's Illustrated)
Olive oil, Carrot, diced, Onion, finely diced and 13 more.. -
Dill Mint Pilaf
White long grain rice, White onion finely chopped and 8 more.. -
Tomatoes Stuffed With Rice
Tomatoes, Olive oil, Onions, finely chopped and 12 more.. -
Grilled Artichokes with Green Goddess Dressing (Bobby Flay)
Globe artichokes, Kosher salt, Juice of 1 lemon, Olive oil and 14 more.. -
Couscous-Parsley Salad
Uncooked couscous, Water, Fresh lemon juice, Olive oil and 8 more.. -
Moroccan Chicken Kebabs
Nonfat plain yogurt, Chopped fresh parsley , plus and 15 more..
Also Try
-
-
-
-
-
-
-
Persian Cucumber Yogurt (Maast-o Khiar)
Plain yogurt, English cucumbers, peeled and cubed and 5 more.. -
Persian Cucumber Yogurt (Maast-O Khiyaar)
Plain yogurt (preferrably caravan or abali brands, found ... and 10 more.. -
Persian Spinach and Yogurt Dip (Borani Esfanaj)
Water, Fresh spinach, chopped, Butter, Chopped sweet onion and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
