Directions:
- Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
- Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
- Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
- Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 130.46mg | 5% | |
| Potassium | 743.26mg | 16% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 36.64g | 73% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.41 Kcal (404 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 26% | |
| Sodium | 51.95mg | 5% | |
| Potassium | 295.98mg | 16% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 14.59g | 73% | |
| Vitamin C | 16mg | 67% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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