Directions:
- In a 3 quart casserole combine all ingredients.
- 4 tablespoons salsa can be added for Spanish rice.
- Cover and cook on 100% power for 3 to 5 minutes.
- Let stand five minutes before serving.
- Stir to fluff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 26.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 123.99mg | 5% | |
| Potassium | 68.37mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.85 Kcal (242 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 3% | |
| Sodium | 80.19mg | 5% | |
| Potassium | 44.22mg | 1% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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