Directions:
- In a large bowl, combine the first 8 ingredients. You can do this a day or two in advance to allow flavors to meld, but it's not necessary.
- Combine water and butter in a saucepan; bring to a boil.
- Add 2 cups rice mix, reduce heat, and simmer for 20 minutes, or until liquid is absorbed.
- NOTE: I make this a complete meal by adding cooked chicken thighs. You can store this rice mix in an airtight container for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.3 Kcal (1253 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 490.36mg | 20% | |
| Potassium | 390.91mg | 8% | |
| Total Carbs | 60.43g | 20% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 180.2mg | 300% | |
| Iron | 1.1mg | 6% | |
| Calcium | 384.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 219.76 Kcal (920 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 15% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 2% | |
| Sodium | 360.05mg | 20% | |
| Potassium | 287.02mg | 8% | |
| Total Carbs | 44.37g | 20% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 4.05g | 11% | |
| Vitamin C | 132.3mg | 300% | |
| Iron | 0.8mg | 6% | |
| Calcium | 282.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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