Directions:
- Rinse uncooked rice off in strainer unser cold water, until water runs clear.
- I actually put rice in a jug of water let sit a few minutes stir and then strain off.
- In a microwave safe bowl add crumbled stock cube, rice and butter.
- Microwave rice for 3 minutes, remove and stir so as stock cube and butter dissolves, and mixes inches.
- Place bowl with a cover in microwave for 8 minutes on high, when finished remove and leave rice stand (untouched) for 10 minutes. The rice should be perfectly cooked after standing.
- Now add extra ingredients, and seasoning's and serve cold or hot ~
- Frozen peas and onions can be microwaved for a few minutes if adding.
- Other ingredients I have added or substituted are (drained no added water to the mix). I always use onions to the mix and usually boiled eggs diced.
- Pineapple.
- Cooked chicken.
- Tuna
- Capsicum (diced).
- Shallots (diced finely).
- Carrots (diced).
- Beans (diced).
- Small cooked prawns (diced).
- Saffron (1/4 teaspoon) for colour (makes salad yellow in colour) The list is endless as to what you can use, just make sure the ingredients dont carry too much water to make rice gluggy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.03 Kcal (1809 kJ) | ||
| Calories from fat | 185.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 111.97mg | 37% | |
| Sodium | 1017.48mg | 42% | |
| Potassium | 460.94mg | 10% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.34 Kcal (638 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 32% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 37% | |
| Sodium | 358.77mg | 42% | |
| Potassium | 162.53mg | 10% | |
| Total Carbs | 15.2g | 14% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 6.78g | 38% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.1mg | 17% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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