Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Dissolve bouillon in 1 tablespoon water. In a medium bowl combine the rice, butter/margarine, onion and 2 cups water. Mix well and pour mixture into a 9x13 inch baking dish.
- Place thighs on top of rice mixture and season to taste. Bake in the preheated oven for 35 to 45 minutes (depends on the size of the thighs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 73.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 322.06mg | 13% | |
| Potassium | 61.11mg | 1% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 13% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 7% | |
| Sodium | 225.07mg | 13% | |
| Potassium | 42.7mg | 1% | |
| Total Carbs | 19.26g | 9% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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