Baked Fish Creole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.05 Kcal (2424 kJ)
Calories from fat	110.82 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	86.24mg	29%
Sodium	1483.99mg	62%
Potassium	893.71mg	19%
Total Carbs	83.16g	28%
Sugars	13.67g	55%
Dietary Fiber	4.93g	20%
Protein	28.72g	57%
Vitamin C	43mg	72%
Vitamin A	0.9mg	29%
Iron	16mg	89%
Calcium	220.4mg	22%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	19%
Cholesterol	12.81mg	29%
Sodium	220.39mg	62%
Potassium	132.72mg	19%
Total Carbs	12.35g	28%
Sugars	2.03g	55%
Dietary Fiber	0.73g	20%
Protein	4.26g	57%
Vitamin C	6.4mg	72%
Vitamin A	0.1mg	29%
Iron	2.4mg	89%
Calcium	32.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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