Shrimp Creole II Recipe

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Shrimp Creole II
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C).
  2. In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes.
  3. Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes.
  4. Pour mixture into a 9x13 inch dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.18 Kcal (1274 kJ)
Calories from fat 90.57 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 85.86mg 29%
Sodium 318.03mg 13%
Potassium 608.69mg 13%
Total Carbs 36.51g 12%
Sugars 6.31g 25%
Dietary Fiber 3.58g 14%
Protein 16.47g 33%
Vitamin C 29.1mg 49%
Vitamin A 0.8mg 27%
Iron 8.6mg 48%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 15%
Cholesterol 27.12mg 29%
Sodium 100.44mg 13%
Potassium 192.24mg 13%
Total Carbs 11.53g 12%
Sugars 1.99g 25%
Dietary Fiber 1.13g 14%
Protein 5.2g 33%
Vitamin C 9.2mg 49%
Vitamin A 0.3mg 27%
Iron 2.7mg 48%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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