Fruited Rice Recipe

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Ingredients:

Serving

2 1/4 cups water
1/2 cup brown rice, uncooked
1/2 cup wild rice, uncooked
2 tbsp dried onion flakes
1 tbsp dried parsley flakes
1 tbsp unsalted butter
2 tsp chicken bouillon granules
2 tsp brown sugar , packed
1/2 tsp dried thyme
1/4 tsp black pepper
1/8 tsp ground red pepper
1/4-1/2 cup orange juice
1/4 cup dried apricot, chopped
1/4 cup dried sweetened cranberries, chopped
1/4 cup dark raisin

Directions:

In large saucepan, combine water, brown rice, wild rice, onion, parsley, butter, bouillon granules, sugar, thyme & both peppers.
Bring to boil over high heat, then reduce heat to low.
Cover & simmer 45-50 minutes, or until rice is ALMOST tender.
Stir in orange juice, apricots, cranberries & raisins.
Simmer, uncovered, 15 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.21 Kcal (805 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	5.18mg	2%
Sodium	167.12mg	7%
Potassium	245.45mg	5%
Total Carbs	40.13g	13%
Sugars	9.33g	37%
Dietary Fiber	2.26g	9%
Protein	2.96g	6%
Vitamin C	10mg	17%
Iron	1.6mg	9%
Calcium	31mg	3%

Amount Per 100 g
Calories	121.95 Kcal (511 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	3.28mg	2%
Sodium	106.03mg	7%
Potassium	155.72mg	5%
Total Carbs	25.46g	13%
Sugars	5.92g	37%
Dietary Fiber	1.44g	9%
Protein	1.88g	6%
Vitamin C	6.3mg	17%
Iron	1mg	9%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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