Spinach Veggie Casserole Recipe

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Ingredients:

Serving

1 3/4 cups water
3/4 cup white rice
3 tbsp butter
3 tbsp all-purpose flour
2 cups milk
2 cups shredded swiss cheese
salt and pepper to taste
1 tsp hot pepper sauce
2 (10 oz) packages frozen chopped spinach, thawed and drained
2 tbsp vegetable oil
1 onion, chopped
2 cloves garlic
1 red bell pepper, chopped
1 (15 oz) can white corn, drained
1/2 cup dried bread crumbs, seasoned
2 tbsp butter, diced

Directions:

Combine water and rice in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes.
Melt 3 tablespoons butter in a large saucepan over medium heat. Mix flour into the butter slowly, stirring constantly. Whisk in milk a small amount at time until smooth. Cook over a medium heat until thickened, stirring constantly. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. Stir in spinach.
Meanwhile, heat oil in a skillet over medium heat. Cook onion, garlic, bell pepper, and corn in oil until tender, stirring frequently.
Preheat oven to 350 degrees F (175 degrees C). In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. Sprinkle breadcrumbs over the top of the casserole, dot with 2 tablespoons butter, and top with remaining 1/2 cup of cheese.
Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.27 Kcal (1412 kJ)
Calories from fat	169.65 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	45.22mg	15%
Sodium	202.13mg	8%
Potassium	228.32mg	5%
Total Carbs	29.48g	10%
Sugars	5.26g	21%
Dietary Fiber	1.44g	6%
Protein	12.42g	25%
Vitamin C	17.3mg	29%
Vitamin A	0.5mg	18%
Iron	7.6mg	42%
Calcium	325.9mg	33%

Amount Per 100 g
Calories	149.7 Kcal (627 kJ)
Calories from fat	75.3 Kcal
		% Daily Value*
Total Fat	8.37g	29%
Cholesterol	20.07mg	15%
Sodium	89.72mg	8%
Potassium	101.34mg	5%
Total Carbs	13.09g	10%
Sugars	2.33g	21%
Dietary Fiber	0.64g	6%
Protein	5.51g	25%
Vitamin C	7.7mg	29%
Vitamin A	0.2mg	18%
Iron	3.4mg	42%
Calcium	144.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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