Directions:
- Make rice first.
- Add all ingredients together in saucepan and bring to boil.
- Turn to simmer and cook 20 minutes with lid on.
- Set aside to cool.
- In large skillet pan melt butter.
- In a small bowl stir egg and water.
- Add to skillet on medium low heat in one big thin pancake formation.
- Cook for 1-2 minutes or until set.
- Take out carefully with spatula (I roll it end over end as I take it out to cut easier and prevent breakage).
- Cut egg into long thin shreds on cutting board.
- Set aside.
- Heat oil in same skillet (for flavor) over medium high heat and put in onion, bell pepper and drained water chestnuts; cook until soft (if you like it still a little crispy then sauté only a few minutes). Add rice, chicken, soy sauce and pepper.
- Mix all together to warm through and then add shredded egg to mixture.
- Cook a few minutes more and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.29 Kcal (1613 kJ) | ||
| Calories from fat | 134.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 85.24mg | 28% | |
| Sodium | 753.11mg | 31% | |
| Potassium | 246.25mg | 5% | |
| Total Carbs | 44.72g | 15% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 15.4mg | 85% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 23% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 28% | |
| Sodium | 253.1mg | 31% | |
| Potassium | 82.76mg | 5% | |
| Total Carbs | 15.03g | 15% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 5.67g | 34% | |
| Vitamin C | 10.7mg | 53% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.2mg | 85% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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