Directions:
- In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.49 Kcal (2154 kJ) | ||
| Calories from fat | 397.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 68% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 272.38mg | 11% | |
| Potassium | 785.78mg | 17% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 78.5mg | 131% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 238.81 Kcal (1000 kJ) | ||
| Calories from fat | 184.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 68% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 5% | |
| Sodium | 126.43mg | 11% | |
| Potassium | 364.74mg | 17% | |
| Total Carbs | 9.13g | 7% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 4.97g | 43% | |
| Protein | 8.84g | 38% | |
| Vitamin C | 36.4mg | 131% | |
| Iron | 1.6mg | 19% | |
| Calcium | 102.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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