Directions:
- In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.79 Kcal (229 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 20.98mg | 1% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 79.7mg | 133% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 24.83mg | 1% | |
| Potassium | 281.14mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 94.3mg | 133% | |
| Iron | 0.7mg | 3% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper -
Lemon Broccoli with Garlic
Broccoli, cut into florets, Olive oil, Lemon juice and 3 more.. -
Italian Turkey Sausage and Peppers With Bow Tie Pasta
Onion, chopped, Red pepper, sliced and 11 more.. -
Harvest Soup
Yellow squash, diced, Grape tomatoes and 12 more.. -
Broccoli Potatoes
Scrubbed baking potatoes, Broccoli floret and 4 more.. -
Steamed Broccoli Italian Style
Head broccoli (the smaller and more purple the buds, the ... and 4 more.. -
Festive Broccoli with Buttered Red Pepper
Broccoli florets, Butter and 3 more.. -
Penne with Broccoli and Mushrooms
Broccoli florets (about 1 bunch), Olive oil and 7 more.. -
Sauteed Garlic Broccoli - Spicy
Olive oil (light is best ), Dried red pepper flakes and 3 more.. -
Chicken (Or Not) W/ Broccoli and Ziti
Olive oil, Boneless chicken breasts , cut into strips and 9 more..
Also Try
-
-
-
Broccoli with Garlic Butter and Cashews
Fresh broccoli, cut into bite size pieces, Butter and 6 more.. -
Broccoli with Red Pepper Flakes and Toasted Garlic
Olive oil, Broccoli florets (about 1 head ), Kosher salt and 3 more.. -
-
Stir-Fry Broccoli With Orange Sauce
Sesame oil, Canola oil, Broccoli florets , bite-size and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
