Directions:
- In a small bowl, mix together 1/4 cup of the reserved juice, molasses, soy sauce, ginger and cornstarch. Set aside.
- Heat oil in a wok over medium-high heat. Saute broccoli florets and one can of mandarin oranges until the broccoli is heated through. The oranges will almost dissolve. Stir in the molasses mixture, and continue to cook while tossing the broccoli to coat until the broccoli is tender, about 3 minutes.
- Remove from heat, and toss broccoli with the remaining can of oranges. Transfer to a serving plate, and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Sodium | 187.67mg | 8% | |
| Potassium | 295.89mg | 6% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 48mg | 80% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.98 Kcal (733 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 17% | |
|---|---|---|---|
| Sodium | 226.2mg | 8% | |
| Potassium | 356.63mg | 6% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 8.55g | 28% | |
| Dietary Fiber | 2.42g | 8% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 57.9mg | 80% | |
| Iron | 1.6mg | 8% | |
| Calcium | 83.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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