Broccoli Stir Fry Recipe

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Broccoli Stir Fry
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Ingredients
3
Count
Nutrition
127
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium-high heat, stir-fry broccoli in butter and lemon-pepper until crisp-tender, about 2 minutes. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.69 Kcal (530 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 31.39mg 10%
Sodium 45.53mg 2%
Potassium 219.08mg 5%
Total Carbs 4.8g 2%
Sugars 1.37g 5%
Dietary Fiber 2.05g 8%
Protein 2.58g 5%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 150.3 Kcal (629 kJ)
Calories from fat 122.91 Kcal
% Daily Value*
Total Fat 13.66g 18%
Cholesterol 37.24mg 10%
Sodium 54.02mg 2%
Potassium 259.92mg 5%
Total Carbs 5.69g 2%
Sugars 1.62g 5%
Dietary Fiber 2.43g 8%
Protein 3.06g 5%
Vitamin C 72.1mg 101%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 42.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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