Directions:
- Saute almonds in butter in a large skillet over medium heat until lightly browned.
- Remove with a slotted spoon, reserving butter in skillet.
- Set almonds aside.
- Combine flour, rosemary salt and pepper.
- Dredge chicken in flour mixture.
- Brown chicken in reserved butter over medium-high heat 4 minutes on each side.
- Stir in wine or apple juice, cover, reduce heat and simmer 15 minutes or until chicken is done.
- Remove chicken to a serving platter, reserving juices in skillet.
- Set chicken aside and keep warm.
- Bring juices to a boil; stir in reserved almonds.
- Spoon almond mixture over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.06 Kcal (779 kJ) | ||
| Calories from fat | 125.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 259.85mg | 11% | |
| Potassium | 103.81mg | 2% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 347.01 Kcal (1453 kJ) | ||
| Calories from fat | 233.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 21% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 7% | |
| Sodium | 484.62mg | 11% | |
| Potassium | 193.61mg | 2% | |
| Total Carbs | 17.35g | 3% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 2.97g | 6% | |
| Protein | 9g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 75mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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