Directions:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 373.99mg | 16% | |
| Potassium | 377.41mg | 8% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 101.3mg | 169% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 9% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 5% | |
| Sodium | 290.36mg | 16% | |
| Potassium | 293.02mg | 8% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.07g | 16% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 3.23g | 8% | |
| Vitamin C | 78.7mg | 169% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 45.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Broccoli With Peanut Butter
Head broccoli, chopped, Peanut butter, Water, Soy sauce and 3 more.. -
Butter Steamed Broccoli
Head broccoli, Unsalted butter, Soy sauce, Salt and pepper -
BBQ Teriyaki Pork Kabobs
Soy sauce, Olive oil, Garlic, minced and 13 more.. -
Halibut Steaks
Reduced-sodium soy sauce, Brown sugar and 9 more.. -
Bravo Broccoli
Broccoli, cut into florets, Butter, melted, Rice vinegar and 4 more.. -
Asian Marinated Pork Chops
Soy sauce, Brown sugar, Garlic, crushed, Ground ginger and 3 more.. -
Grilled Short Ribs with Miso
Reduced-sodium soy sauce, Dark brown sugar and 6 more.. -
Cream of Broccoli Soup
Broccoli, Butter, Onions, Celery, chopped, Garlic clove and 8 more.. -
Broccoli Cheese Soup for Two
Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more.. -
Ma's Easy Teriyaki Sauce
Soy sauce, Brown sugar, Garlic cloves, minced and 1 more.. -
Finger Licking Chicken Wings
Soy sauce, Brown sugar , packed, Fresh gingerroot, grated and 3 more.. -
Maui Teriyaki Sauce Marinade
Soy sauce and 5 more.. -
Frittata for Two
Broccoli florets, Butter and 12 more..
Also Try
-
-
-
Cathy's Quick Stir-Fried Broccoli Slaw Side Dish
Broccoli coleslaw mix, Toasted sesame oil, Garlic, minced and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
